February 2013

“Recent research suggests that those who sit from 9-5 (more than 6 hours daily) and exercise regularly are more likely to have heart disease than those who sit less than 3 hours per day and don’t “exercise” at all.” from The Blog of Author Timothy Ferriss, March 13, 2012 Within the past week, I built myself my […]

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An episode of Star Trek: The Next Generation featured a young actor playing an alien shapeshifter named Salia who became the love-interest of teen-genius Wesley Crusher (Will Wheaton). During their time together, the shapeshifter frequently quoted from a list of personal rules, by number, such as: “Rule Seventy-Four: Always spread the peanut butter on before the […]

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